"The feeling function is the reason for the heart which the reason of the mind doesn't quite understand." Carl Jung
THE FEELING PAGE Need help accessing your feelings? Click here
Having trouble putting your feelings into words? Click here
Feelings are a part of everyone. You have feelings. I have feelings. We all have feelings.
You feel different feelings at different times of the day due to different things that happen to you.
It is imperative that you do NOT feel ashamed of having feelings because feelings are normal.
Everyone has feelings-- good and bad feelings.
What counts is what you learn and do with your feelings.
Your feelings can come from:
1. What happened before in your life
2. How you feel about yourself
3. Ways you learned to handle your strong emotions
Sometimes it is difficult to put a label on how you are feeling. If you can't put a label on how you are feeling, then you are unable to communicate and share this feeling with your friends, family, spouse etc.
The words below are feelings. Print off this page and circle the words that describe how you feel. And then use your circled words to help you share and communicate you feelings to others important to you.
Everyone knows that communication is ESSENTIAL for healthy relationships. However, you still aren't communicating if you can't explain how you are feeling!
Remember that saying "you make me feel used and unappreciated" is NOT expressing feelings. No one makesyou feel your feelings. Stop blamingsomeone else for your feelings! Only you are in control of and responsible for your own feelings. Stop blaming others for how you feel and grow up. Take responsibility for your feelings and you will feel better and life will go better.
The proper way to discuss feelings is to say instead, "I feel used, unappreciated and stressed because I am the family breadwinner as well as caring for all our personal responsibilities and chores at home too."
And btw, if you feeling like you are "going crazy", that is NOT an emotion. It means you needs you need help accessing your feelings...
The greatest cruelty that can be inflicted on children is preventing them from expressing their anger and suffering except at the risk of losing their parents' love and affection." Alice Miller
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Disclaimer: The contents of this website are based on the opinion of Linnette M. Beck AP, DOM, unless otherwise noted. Individual articles, videos and audio are based upon the opinions of the respective author, who also retains his/her copyright. Certain persons considered to be experts may disagree with one or more of the statements made on this website. Nonetheless, the statements concerning various nutritional, energetic and detoxification factors to structures and functions of the body are deemed to be based upon reliable authorities. The information contained on this website is NOT considered medical advice and is NOT intended to replace a one-on-one relationship with a qualified health care professional. The purpose of this website is to share information from both the experience and the meta-research of Linnette M. Beck AP, DOM. Linnette encourages you to "take your power back" and "empower yourself" by making your own health care decisions based upon your own research and teaming with qualified health care professionals
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